Making vitamin D

Okay, so first of all, the title is because of this article that everyone has to go read right now.

All right, so we went outside in the sun today, specifically because of the linked article.  I realized that since I'm religious about sunscreen and shade, my vitamins make me sick so I hardly ever take them and I never drink milk, I'm probably more vitamin D deficient than most.  So I donned my swimsuit with the kids, and sat out (sunscreenless!!) in the back yard with the kids.  I set a timer so I didn't overcook...lol  The kids had a blast.